During my holiday reflections I realise things have been slipping on the eating and drinking front since the beginning of March due to various excuses like birthday, work stress and holiday. I have at least kept up the exercise but it's not enough on its own.
I've only been back at work two days but already feel stressed out and have started waking up in the middle of the night worrying about stuff. When I get home the last thing I want to do is exercise even though I know it's exactly what would make me feel better. Much more so than a glass of wine or biscuit.
So it's time to get myself organised and reinstate the structure that worked up until March:
-Start food diary again. It definitely helps and I can't kid myself I'm doing well if I'm not.
-Blog more regularly. When I don't it's usually because I've been naughty!
-Restock the house with healthy food and get rid of the bad stuff.
-Give wine a miss for a couple of weeks and stick to diet mixers.
-Get exercise kit ready the night before.