Well I've not cheated on food or booze and the scales are moving in the right direction, 4lbs down but so many more to go. I was really tired and stiff this morning but managed to get out for a walk this afternoon. It was a novelty to plan a walking route without pubs enroute! Not sure if I've fully shifted this cold yet. Hoping that is the reason for v low energy today and that I feel more perky tomorrow.